Distance
km
mi
m
Time
:
:
HR max
Age
Output
Pace
Speed
km
mi
Calculate
Workout
HR
Start by entering your recent race
Distance
and
Time
. Based on it, we estimate your current fitness level and suggest training paces.
Double check the
Distance
and
Time
fields. The entered data doesn't seem valid.
×
bpm
Warm-up and cool-down for 10-20 minutes at your Easy pace!